Cognitive Behavioral Therapy provides a powerful framework for exploring our thoughts. By identifying these cognitive habits, we can begin to reframe them and develop more adaptive ways of thinking. This exploration allows us to obtain a deeper insight into our internal experiences and behavior. Through CBT techniques such as cognitive restructurin

The field of Cognitive Behavioral Therapy (CBT) is continually growing, and with it comes a growing demand for qualified professionals. If you're passionate to helping others overcome mental health challenges through the power of CBT, certification can be a valuable asset. This guide will shed light the path to becoming a certified CBT practitioner